A Roll to Power You By: protein and energy to start the day!

A. Cereal & Fruit Breakfast Roll with White Cheese (optional)

Ingredients:

fruit (dried berries, e. g. cranberries, raisins, apricots)

'roux

to homogeneity; drizzle butter until lightly oiled or dressed just for a hint of butter flavour

2) preserve in mason jars or by refrigeration just before use into a log with healthy hemp seed

on the outer edge and cut cross-wise and serve as individual English fruit rolls

3) serve the roll with a butter knife with English crumpets, an omelette and a cremed avocado

(sugar is optional)

B. Xtra Fruit & Cheese X'mas Log (served with v. hors d'oevres)

Ingredients: as above except replace the roux with soft white (goat's) cheese and replace

butter for almond butter

Instructions: serve with crackers & cheese and dessert wines (e. g. sherry) (12-24 servings per log

as a light snack)