"Mediterranean Fish Stir Fry Is a Colourful Delight for Your Soiree Tonite... !"

Ingredients:

1 lb cod fillets, sliced

1/2 c chicken broth

1 tblsp tomato paste

4 tblsp olive oil

1 tblsp rice vinegar

1/4 c onions, diced

1/4 c tomato, diced

2 cloves garlic, minced

1/2 c ripe olives, sliced

2 tblsp pimiento peppers, minced

2 tblsp bell peppers, diced

2 c frozen veggie mix (diced carrots, corn, peas)

1 tsp tarragon

2 tsp basel

1 tsp each of salt and pepper

1 c cilantro, fresh minced

2 c Orso (pasta)

Instructions:

Taken 2 cups of Orso (pasta) and soak in H2O and then drain and then boil under an inch of H2O for 20-25 mins.

Take the cooked Orso and add in some olive oil (2 tblsp) and toss until coated in a serving bowl.

Take the chicken, diced, in a separate frying pan sautee it in the rest of the olive oil and season with salt and pepper.

Add in the condiments (garlic, onions and tomatoes) and herbs.

Then take the frozen veggies from the plastic bag, thaw, and add in then add in the minced pimientos and bell peppers diced

At the end add in the tomato paste and rice vinegar.

Vigorously stir fry the mix with the meat and veggies for 20-25 mins and cover over LO heat to keep hot.

Then serve right away by plating with a salad of diced tomatoes and cucumber and watermelon on the side using a dressing of balsamic vinegar in light soy, sugar, and black pepper.