This Healthy Kick of a Mackerel Tin is Like Taking the Fish for a Spectacular Morning Breakfast and a Real Spin... !"

Breakfast Menu: (serves 8 people with 4 guests)

• Fried eggs sunnyside up in butter and sauce of the tin from mackerel.

• Crusty bread all buttered up / rice pilaf buttered, garlic powder added, dressed in dried parsley

• Sardines or mackerel (preferably packed in olive oil not tomato sauce)

  
  

  Ingredients for the Mackerel as Main Dish:

  - 4 regular tins of mackerel or 8 regular tins of sardines

  - 1/4 stick of butter for sauteeing

  - 1 doz tomatoes (cherry, med. sized)

  - 3 tsp of dried chilli flakes (red)

  - 8 med cloves of garlic, pressed

  - 1 1/2 lime juice (squeezed)

  - 3/4 c balsamic vinegar + 1/3 c H2O

  - 3 tsp of rosemary, dried

  - 3 tsp of basel, dried or 2/3 c fresh chopped basel

  - 3 tsp of dill, dried

Instructions:

1. empty tins (4) of mackerel and drain.

2. add the butter and sautee the garlic until golden brown over MED heat.

3. quarter the small tomatoes and sautee.

4. at the end sautee the chilli and squeeze the lime juice.

5. add the balsamic vinegar and water.

6. add the dried and fresh herbs of rosemary, basel and dill.

7. cover and simmer over LO heat for 10 - 15 mins.

Serving suggestions:

1. Take out a serving dish and plate with sauce the mackerel.

Note, take out by slivers the dark meat residual on the tinned fish flesh.

2. Prepare the eggs, previously prepared crusty bread and previously prepared rice pilaf.

3. Add either iced tea or orange juice for beverage.

4. Serves 8 people comfortably.